Acute Injuries e.g. (caused by sports or accident)
Headaches & migraines
Neck pain
Shoulder pain - bursitis rotator cuff injuries
Elbow pain - ‘tennis’ or ‘golfer’s’ elbow
Carpal tunnel
RSI injuries
Help manage symptoms associated with chronic conditions e.g. osteoarthritis, asthma & anxiety
Low back pain
Disc injuries
Hip pain
Knee, foot and ankle pain
Pelvic girdle pain
Upper back & rib pain
We begin by discussing the reason for your visit, along with your medical history and general health. This helps us understand any previous injuries, surgeries, conditions, or medications that may be relevant. We also perform a general screen of your body systems to ensure your safety and guide effective care.
At Stand strong Osteopathy, we practice compassionate, trauma-sensitive care. You’ll never be asked to share or do anything you’re uncomfortable with.
We assess how your the affected and complaint area, while assessing adjacent functioning areas to understand what might be contributing to your symptoms. This may include:
Functional movement screening
Range of motion testing
Nerve and neurological assessment
Orthopedic testing
Treatment is tailored to your needs and focuses on releasing restrictions, improving mobility, and reducing pain. Depending on your presentation, this may involve:
Soft tissue massage
Joint manipulation
Stretching
Dry Needling
Cupping
Balancing ligament tension (BLT)
Myofascial unwinding (direct & indirect techniques)
At Stand Strong Osteopathy we believe in empowering you to take control of your health and recovery through:
Education: Understanding how your body works and why you’re experiencing symptoms
Lifestyle advice: Supporting stress management, posture, breath work, and ergonomic awareness
Exercise: Providing safe and achievable strengthening and stretching exercises
Pain management strategies: Practical tools to support recovery and function